With the S.M.A.R.T. Nutrition and Weight Management Programme, our experts will help you create a healthy eating plan that fits in seamlessly with your current lifestyle. We’ll be there to provide ongoing support and the motivation needed to reach your nutritional targets and to keep the pounds off for good.

The Start Smart Programme

A four-week programme that kick-starts your healthy eating plan with weekly visits, food planning and advice on keeping food diaries.

The Smart Motivation Programme

A concentrated programme consisting of a week of daily visits where we’ll help you to plan your daily food intake so you’ll always make the correct and healthiest choices.

The Lifestyle Smart Programme

Eight weeks of weekly visits where our experts will change your outlook on healthy eating, taking exercise, planning food and maintaining a food diary. We’ll also give you some great cooking tips and help you to create suitable exercise plans.

*Take the smart option and continue to twelve weeks with two personal training sessions included.

Smart shopping

shopping trips to your chosen supermarket to help you make right choices and learn how to read food labels and discover the tricks the food industry do to make you buy their foods.

Smart Exercise

Tips and advice on how the right exercise can help you lose weight in conjunction with a healthy eating lifestyle.

The Smart Skype Program

Weekly consultations using Skype for those who can’t take time out of their busy schedules to attend our weekly visits.

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